I am a licensed clinical psychologist who specializes in helping people sleep better with Cognitive Behavioral Therapy for Insomnia (CBT-I). I tailor CBTI-I to your needs by taking into account what works for your specific nervous system. This can include addressing a mind that won't shut down, a body that feels panicky or on high alert, or feeling awake for no known reason at all. I also offer general therapy incorporating CBT, somatic, and psychodynamic approaches for adults who overthink, ove ...

I offer virtual sessions throughout the state of NC. I have advanced training in CBTi and experience treating circadian rhythm disorder and sleep apneas.

I am a licensed clinical psychologist in California (PSY36007) and I specialize in behavioral sleep medicine. I provide treatment for insomnia, nightmares, and circadian rhythm disorders, and I can also provide PAP adherence/desensitization training for individuals who are facing difficulties using their PAP devices. I received my PhD in clinical psychology from the University of California, Los Angeles (UCLA), and I completed my pre-doctoral internship and post-doctoral residency at the Sep ...

When you don't sleep well, everything is harder! You might struggle to concentrate, have a shorter fuse, feel fatigued or sleepy, and even start making (and cancelling) plans and activities based on how sleep was last night. Chasing a good night's sleep one night at a time is exhausting (pun intended) and probably not getting you the results you want or you wouldn't be looking at this page. I am passionate about helping people recover from insomnia. Let's talk.

I offer therapy in Spanish and English for adults experiencing insomnia, anxiety, and trauma. I’m Mónica Grey, a bilingual therapist and founder of Grey Wellness, where we place sleep at the center of mental health. I provide virtual care throughout Maryland and Virginia. You may feel exhausted but unable to sleep, find yourself replaying difficult experiences, or feel on edge even when things seem okay. These experiences can affect your relationships, your confidence, and your ability to fee ...

I offer therapy in Spanish and English for adults experiencing insomnia, anxiety, and trauma. I’m Mónica Grey, a bilingual therapist and founder of Grey Wellness, where we place sleep at the center of mental health. I provide virtual care throughout Maryland and Virginia. You may feel exhausted but unable to sleep, find yourself replaying difficult experiences, or feel on edge even when things seem okay. These experiences can affect your relationships, your confidence, and your ability to fee ...

I work with children, adolescents, and adults experiencing anxiety, depression, ADHD, and behavioral challenges. I have a special interest in evidence-based treatment for sleep difficulties, including Cognitive Behavioral Therapy for Insomnia (CBT-I). I earned my Ph.D. in cognitive neuroscience, where I studied the relationship between sleep, memory, and emotion processing. To translate this experience into clinical practice, I completed postdoctoral respecialization training and earned my Ps ...

Sandra Olkowski is an Associate Marriage and Family Therapist offering personalized, collaborative CBT-I treatment in-person in Sacramento and by telehealth throughout California. She specializes in providing compassionate care for individuals and couples struggling with sleep problems, anxiety, and menopause.